Our Services

You don't have to carry it alone

Whatever you're going through — we've helped someone just like you. In your language, at your pace, with the warmth you deserve.

"Most of our clients tell us the same thing after their first session: I wish I had called sooner."

Individual Therapy

A space where you can finally be honest

You've been holding it together for so long — for your family, your job, everyone around you. But who's holding space for you?

Our individual therapy gives you a private, judgment-free space to talk about what you're really feeling. Your therapist won't just listen — they'll understand, because they share your culture, your language, and often your own experience of starting over.

Anxiety, panic attacks, and the worry that never stops
Depression, exhaustion, and feeling stuck
Grief — for a person, a place, or the life you left behind
Self-esteem, identity, and feeling like you don't belong
The loneliness of building a life in a new country
Work burnout and the pressure to never slow down

You deserve this call →

Couples Therapy

You fell in love for a reason. Let's find it again.

Every couple fights. But when the fights stop being about the dishes and start being about everything — that's when it helps to have someone in the room who can hear both sides.

Our couples therapy isn't about picking a winner. It's about creating a space where both of you feel safe enough to be vulnerable again. Where you remember why you chose each other in the first place.

The same argument you keep having — over and over
Trust that was broken and feels impossible to rebuild
Growing apart after kids, a move, or years of stress
Cultural differences that used to be beautiful but now feel heavy
Wanting to try before giving up
Wanting to build something stronger, not just survive

Take the first step together →

Family Therapy

The people you love the most deserve to understand you

Your kids speak English at school and don't want to speak Spanish at home. Your parents don't understand why you're "different" now. Everyone's trying their best, but somehow the house still feels tense.

We get it — because our team has lived it too. Family therapy helps everyone in the room feel seen, and gives you real tools to rebuild connection without losing who you are.

The gap between how you grew up and how your kids are growing up
Arguments that go in circles and never get resolved
A child or teen who's pulling away
Navigating roles, expectations, and cultural pressure
Blended families learning to be one family
Supporting someone in the family who's struggling

Let's start the conversation →

Child & Adolescent Therapy

They're carrying more than you think

Your kid seems fine. But then the school calls. Or they stop eating. Or they lock themselves in their room and won't talk. Growing up is already hard — growing up between two cultures, two languages, two sets of expectations? That's a lot for anyone, let alone a teenager.

Our therapists know how to meet kids and teens exactly where they are. No lectures. No forced conversations. Just a safe person who gets it.

ADHD, focus problems, and "acting out" that might be something deeper
Anxiety that looks like anger, or sadness that looks like laziness
Not fitting in — at school, at home, or anywhere
Bullying, social media pressure, and peer conflict
Feeling torn between their parents' culture and their friends' world
A family going through a hard time

They don't have to do this alone →

Child and adolescent therapy at YES Psychotherapy

Trauma & PTSD

What happened to you is not who you are

Maybe it was something that happened years ago. Maybe it's something you've never told anyone. Maybe it's the weight of leaving your country, your family, your entire life behind — and being expected to just "move on."

You don't have to move on. You just have to move through it — and you don't have to do it alone. Our trauma-informed therapists walk alongside you with patience, cultural understanding, and evidence-based care.

Trauma that you've carried for years and never processed
The grief of immigration — leaving everything behind
Domestic violence and the courage to start over
Childhood experiences that still affect you today
Nightmares, flashbacks, and feeling on edge
Healing at your pace — never rushed, never pushed

You're ready. We're here. →

Trauma and PTSD therapy at YES Psychotherapy

ADHD & Behavioral Therapy

It's not a flaw. It's a different wiring.

Maybe you've always been told you're "too much" or "not focused enough." Maybe your child's teacher says they can't sit still. ADHD isn't a weakness — but without the right support, it can feel like the whole world was designed for someone else's brain.

We help children, teens, and adults understand their ADHD, build real strategies that work, and stop feeling like they're falling behind.

Finally understanding why certain things feel so hard
Real strategies for focus, organization, and daily life
Emotional regulation — managing frustration and overwhelm
Support for parents navigating their child's ADHD
Working with schools and teachers as a team
Adult ADHD: work, relationships, and self-compassion

Let's figure it out together →

ADHD and behavioral therapy at YES Psychotherapy

Group Therapy

The relief of hearing someone say "me too"

There's something that happens in a room full of people who understand. The shame gets quieter. The loneliness lifts. You realize that the thing you thought made you broken — is actually something a lot of people carry.

Our group sessions are guided by licensed clinicians, available in English and Spanish, and designed to help you heal not just through talking, but through belonging.

A safe circle of people who actually understand
Groups for anxiety, grief, parenting, and more
Learning from other people's journeys
Breaking the isolation that makes everything harder
Led by experienced, bilingual clinicians

Find your group →

How We Work

Proven methods, human warmth

We don't believe in one-size-fits-all. Your therapist will draw from these approaches based on what works for you.

Cognitive Behavioral Therapy

Helps you identify the thoughts that keep you stuck — and replace them with ones that actually serve you.

Dialectical Behavior Therapy

Builds real skills for managing intense emotions, tolerating distress, and improving relationships.

Psychodynamic Therapy

Goes beneath the surface to understand the patterns from your past that still shape your present.

Interpersonal Therapy

Focuses on your relationships — because so much of how we feel is connected to how we connect.

Play Therapy

For younger children who can't always put feelings into words — we help them express through play.

Humanistic Therapy

Centers your strengths, your values, and the person you're becoming — not just the problems you're facing.

Teletherapy

Your couch. Your coffee. Your session.

Maybe you can't take time off work. Maybe you have kids at home. Maybe the idea of going to an office right now feels like too much. That's okay — therapy should fit your life, not the other way around.

Our virtual sessions are secure, private, and covered by insurance. Same therapist, same quality, same warmth. Just from wherever feels right for you.

HIPAA-secure video from any device
Same therapists you'd see in person
Flexible hours that work with your schedule
All insurance plans accepted
In English and Spanish
Perfect for follow-ups or when life gets in the way

Start from home →

Don't let cost stand in the way

We believe everyone deserves access to mental health care. That's why we accept major insurance plans and offer sliding scale options for those without coverage. No surprises, no hidden fees — just transparent, accessible care.

View Insurance & Fees →

You don't need to have it all figured out to begin

Just call. We'll take it from there. Your first appointment could be within 24 hours — in your language, on your terms.

Book your first session →